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Texas Star Nut & Food, HONEY ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
25g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.6mg 20%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 611 MG 13%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Hy-Vee, MILK CHOCOLATE PEANUT CLUSTERS, MILK CHOCOLATE 550 17.5g 35g 42.5g Stater Bros, CHOPPED MACADAMIA NUTS 714 7.1g 12.5g 76.8g Wilderness Products, SOAKED & DEHYDRATED AMERICAN NATIVE HEIRLOOM PECANS 633 10g 13.3g 66.7g Wilderness Products, SOAKED & DEHYDRATED WALNUTS 633 13.3g 13.3g 60g Wonderful Pistachios & Almonds, CHILI ROASTED NO SHELLS PISTACHIOS, CHILI ROASTED 607 25g 21.4g 50g Wilderness Products, SOAKED & DEHYDRATED MIXED NUTS 567 16.7g 20g 53.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HONEY ROASTED SUNFLOWER KERNELS

Honey roasted sunflower kernels from Nature's Eats pack a strong nutritional profile into a small volume. Per 28g: 679 calories, 25g protein, 54g fat, 18g carbohydrates, and 7g fiber. The honey roasting adds a light sweetness over the natural nuttiness of the seeds. Works well as a salad topper, trail mix addition, or standalone snack for anyone needing caloric density alongside plant protein.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, SUGAR, MODIFIED FOOD STARCH (PROCESSING AID), HONEY, MALTODEXTRIN, XANTHAN GUM, SALT.

Dietary Information

HONEY ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED SUNFLOWER KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 15% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, HONEY ROASTED SUNFLOWER KERNELS

See how Texas Star Nut & Food, HONEY ROASTED SUNFLOWER KERNELS compares to other foods in terms of nutrition:

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