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HONEY ROASTED SUNFLOWER KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
25g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.6mg 20%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 26%
Carbs 17.9g 19%
Fat 53.6g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 611 MG 13%
Sodium, Na 321 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED PEANUTS, SALTED 595 26.2g 16.7g 52.4g TROPICAL FRUIT & NUT TRAIL MIX, TROPICAL FRUIT & NUT 500 13.3g 53.3g 30g NUTS, SEEDS & CRANBERRIES ROASTED PEANUTS, SUNFLOWER SEED KERNELS, GOLDEN RAISINS, CRANBERRIES, ROASTED ALMONDS, PUMPKIN SEED KERNELS TRAIL MIX, NUTS, SEEDS & CRANBERRIES 517 17.2g 34.5g 37.9g NUTS & CHOCOLATE ROASTED PEANUTS, M&M'S MILK CHOCOLATE CANDIES RAISINS, ROASTED ALMONDS TRAIL MIX, NUTS & CHOCOLATE 515 15.2g 42.4g 33.3g HONEY ROASTED CASHEWS, HONEY ROASTED 548 16.7g 38.1g 40.5g HONEY ROASTED CASHEWS, HONEY ROASTED 536 14.3g 39.3g 35.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HONEY ROASTED SUNFLOWER KERNELS

HONEY ROASTED SUNFLOWER KERNELS is a high-calorie food with 679 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS, SUNFLOWER OIL, SUGAR, MODIFIED FOOD STARCH (PROCESSING AID), HONEY, MALTODEXTRIN, XANTHAN GUM, SALT.

Dietary Information

HONEY ROASTED SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY ROASTED SUNFLOWER KERNELS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 679 calories per 100 grams, HONEY ROASTED SUNFLOWER KERNELS gets 15% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HONEY ROASTED SUNFLOWER KERNELS

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