Know what is on your plate.
FAMILY GOURMET,MIXED NUTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About FAMILY GOURMET,MIXED NUTS
Family Gourmet Mixed Nuts by Family Dollar is a classic nut mix of peanuts, almonds, cashews, Brazil nuts, hazelnuts, and pecans, dry-roasted in peanut, cottonseed, sunflower, or canola oil and lightly salted. Per 100g they deliver 607 calories, 25g of protein, 17.86g of carbs, 53.57g of fat, and 10.7g of dietary fiber. A filling, protein-moderate snack option with a wide range of nut varieties.
Ingredients
PEANUTS, ALMONDS, CASHEWS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PECANS, ROASTED IN PEANUTS, AND/OR COTTONSEED, AND/OR SUNFLOWER SEED, AND/OR CANOLA OIL, SALT.
Dietary Information
FAMILY GOURMET,MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, FAMILY GOURMET,MIXED NUTS gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAMILY GOURMET,MIXED NUTS
See how FAMILY GOURMET,MIXED NUTS compares to other foods in terms of nutrition:
- FAMILY GOURMET,MIXED NUTS vs CIBO VITA, CRAZY ABOUT ANTIOXIDANTS SNACKS
- FAMILY GOURMET,MIXED NUTS vs 4 Him Food, BAKED CORN, SALTED CARAMEL
- FAMILY GOURMET,MIXED NUTS vs 4 Him Food, CARAMEL
- FAMILY GOURMET,MIXED NUTS vs 4 Him Food, CORN SNACK, SALTED CARAMEL
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.