FAMILY GOURMET vs HAWAIIAN CRUNCH
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 6 out of 13 nutrient categories
FAMILY GOURMET: 6
vs
HAWAIIAN CRUNCH: 4
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 23.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | HAWAIIAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 304 MG | 267 MG |