HONEY ROASTED SUNFLOWER KERNELS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 11 nutrient categories
HONEY ROASTED SUNFLOWER KERNELS: 3
vs
ROASTED & SALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED SUNFLOWER KERNELS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 611 MG | 0 MG | |
| Sodium, Na | 321 MG | 339 MG |