PEANUTS WITH CHILE DE ARBOL vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
PEANUTS WITH CHILE DE ARBOL: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 6
(2 ties)
Overview
| Nutrient | PEANUTS WITH CHILE DE ARBOL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 828 cal | 679 cal | |
| Protein | 34.5 g | 25 g | |
| Carbs | 27.6 g | 17.9 g | |
| Fat | 65.5 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS WITH CHILE DE ARBOL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS WITH CHILE DE ARBOL | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 79 MG | |
| Iron, Fe | 5.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 793 MG | 321 MG |