ENGLISH WALNUT PIECES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 11 nutrient categories
ENGLISH WALNUT PIECES: 4
vs
YOGURT RAISINS: 6
(1 ties)
Overview
| Nutrient | ENGLISH WALNUT PIECES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 13.3 g | 82.1 g | |
| Fat | 66.7 g | 25 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENGLISH WALNUT PIECES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENGLISH WALNUT PIECES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |