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Weis, CRANBERRIES'N MORE

Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded
484 Calories
12.9g Protein
41.9g Carbs
32.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 32.3g 41%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.9g 15%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 41.9g 48%
Fat 32.3g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snack World, SNAK CLUB, A TREAT IN ITSELF, BANANA SPLIT TRAIL MIX 467 6.7g 53.3g 26.7g Snack World, SNAK CLUB, PRALINE PECANS 532 7.5g 40g 40g Snack World, PRALINE NUT MIX 465 12.5g 42.5g 30g Snack World, SNAK CLUB, TOFFEE PEANUTS 467 12.3g 59.7g 22.8g Snack World, SNAK CLUB, RAW ALMONDS 611 21.4g 21.4g 50g Nut, GERMACK, FRESH ROASTED FANCY CASHEWS 520 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About CRANBERRIES'N MORE

Weis Cranberries N More is a trail mix of sweetened dried cranberries, sunflower seeds, cashews, pumpkin seeds, almonds, and dried apples in vegetable oil. A 31g serving provides 150 calories, 4g protein, 13g carbohydrates, and 10g fat, with 2g fiber. The variety of nuts and seeds provides different textures alongside the sweet-tart cranberry and apple pieces. A satisfying portable snack with mixed macros.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER NUTS, CASHEWS, PUMPKIN SEEDS, ALMONDS, DRIED APPLES, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN).

Dietary Information

CRANBERRIES'N MORE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRIES'N MORE include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, CRANBERRIES'N MORE gets 11% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Weis, CRANBERRIES'N MORE

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