CRANBERRIES'N MORE vs SWEET & SALTY POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY POPCORN wins in 5 out of 10 nutrient categories
CRANBERRIES'N MORE: 3
vs
SWEET & SALTY POPCORN: 5
(2 ties)
Overview
| Nutrient | CRANBERRIES'N MORE | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 41.9 g | 60.7 g | |
| Fat | 32.3 g | 28.6 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRIES'N MORE | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRANBERRIES'N MORE | SWEET & SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 536 MG |