Snyder's-Lance, SUNFLOWER SEEDS, MESQUITE BBQ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 830 MG | 36% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About SUNFLOWER SEEDS, MESQUITE BBQ
Lance Mesquite BBQ Sunflower Seeds combine roasted sunflower seeds with tomato powder, paprika, brown sugar, molasses, and natural smoke flavor. Per 26.5g serving: 642 calories, 18.87g protein, 49.06g fat, and 7.5g fiber. A calorie-dense snack best measured into a single-serving portion before snacking to avoid overconsuming.
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, DEXTROSE, SUGAR, BARLEY MALT FLOUR, TOMATO POWDER, TORULA YEAST, ONION POWDER, PAPRIKA, BROWN SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER, SPICE.
Dietary Information
SUNFLOWER SEEDS, MESQUITE BBQ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER SEEDS, MESQUITE BBQ include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 642 calories per 100 grams, SUNFLOWER SEEDS, MESQUITE BBQ gets 12% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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