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KROGER, PECANS PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5 MG | 45% | |
| Copper, Cu | 1.3 MG | 148% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (45% DV).
- Rich source of Copper, Cu (148% of Daily Value per 100g).
About KROGER, PECANS PIECES
Kroger pecan pieces are a calorie-dense nut product with a rich, buttery flavor that makes them hard to eat in small quantities. Pecans are high in fat, most of it unsaturated, and provide meaningful fiber and protein alongside their substantial calorie load. They are genuinely nutritious in reasonable amounts, excellent in baked goods, salads, and oatmeal, but portion awareness matters here because the calories accumulate quickly.
Dietary Information
KROGER, PECANS PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, PECANS PIECES include Copper, Cu (148% DV) , Thiamin (83% DV) , Zinc, Zn (45% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 700 calories per 100 grams, KROGER, PECANS PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KROGER, PECANS PIECES
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