Know what is on your plate.
Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (26% DV).
About SEA SALTED WHOLE CASHEWS, SEA SALTED
Nut Harvest Sea Salted Whole Cashews from Frito-Lay Company are whole cashews roasted in expeller-pressed sunflower or peanut oil and lightly seasoned with sea salt. Each 28g serving delivers 571 calories, 17.9g of protein, 28.6g of carbs, 46.4g of fat, and 3.6g of fiber — a high-protein, fiber-rich whole cashew snack with a clean, naturally roasted flavor.
Ingredients
CASHEWS, EXPELLER-PRESSED SUNFLOWER OIL AND/OR EXPELLER-PRESSED PEANUT OIL, AND SEA SALT.
Dietary Information
Notable micronutrients in SEA SALTED WHOLE CASHEWS, SEA SALTED include Iron, Fe (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SEA SALTED WHOLE CASHEWS, SEA SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED
See how Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED compares to other foods in terms of nutrition:
- Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED vs Mariani Nut, SMOKED SEASONED CALIFORNIA ALMONDS
- Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED vs Snyder's-Lance, LANCE, FLAVORED POPCORN, HOT CHEESE, HOT CHEESE
- Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED vs Rocky Mountain, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS GORP TRAIL MIX, ROASTED PEANUTS, RAISINS, COCOA GEMS, AND ROASTED ALMONDS
- Frito-Lay, SEA SALTED WHOLE CASHEWS, SEA SALTED vs Nut, GERMACK, FIT MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.