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Know what is on your plate.

Tropical, STRAUB'S, DIETER'S BLEND

Popcorn, Peanuts, Seeds & Related Snacks Tropical Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
13.3g Protein
46.7g Carbs
30g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 46.7g 52%
Fat 30g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About STRAUB'S, DIETER'S BLEND

Straub's Dieter's Blend provides 467 calories per 30 g serving, with 30 g of fat, 46.67 g of carbohydrates, 13.33 g of protein, and 10 g of fiber. The mix combines raisins, sunflower seeds, almonds, pumpkin seeds, and cashews in canola oil. The name suggests a portion-controlled snack, and the high fiber and protein content relative to many trail mixes supports that positioning.

Ingredients

RAISINS (SUNFLOWER OIL), SUNFLOWER SEEDS, ALMONDS, PUMPKIN SEEDS, CASHEWS, CANOLA OIL.

Dietary Information

STRAUB'S, DIETER'S BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAUB'S, DIETER'S BLEND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, STRAUB'S, DIETER'S BLEND gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical, STRAUB'S, DIETER'S BLEND

See how Tropical, STRAUB'S, DIETER'S BLEND compares to other foods in terms of nutrition:

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