Waymouth Farms, PUB GRUB SAVORY SNACKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About PUB GRUB SAVORY SNACKS
Good Sense Pub Grub is a savory snack mix containing peanuts, pretzels, sunflower seeds, Cajun corn sticks, roasted corn, and pepitas. Per 30g serving: 500 calories, 16.7g protein, 43.3g carbs, 33.3g fat, and 6.7g fiber. The protein comes mainly from the peanuts and sunflower seeds, making this one of the more nutritionally substantial bar-style snack mixes. Good with beer or as a filling desk snack.
Ingredients
PEANUTS (PEANUTS, VEGETABLE OIL (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT), PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), CORN SYRUP, SODIUM BICARBONATE YEAST), SUNFLOWER NUTS (SUNFLOWER NUTS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING (POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, CORN STARCH-MODIFIED, GREEN PEPPER POWDER) SALT), ROASTED CORN (WHOLE KERNEL CORN, SUNFLOWER OIL, SALT), PEPITAS (PUMPKIN SEEDS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN), SALT).
Dietary Information
PUB GRUB SAVORY SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUB GRUB SAVORY SNACKS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PUB GRUB SAVORY SNACKS gets 13% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Waymouth Farms, PUB GRUB SAVORY SNACKS
See how Waymouth Farms, PUB GRUB SAVORY SNACKS compares to other foods in terms of nutrition:
- Waymouth Farms, PUB GRUB SAVORY SNACKS vs John B. Sanfilippo & Son, DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT
- Waymouth Farms, PUB GRUB SAVORY SNACKS vs John B. Sanfilippo & Son, DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT
- Waymouth Farms, PUB GRUB SAVORY SNACKS vs John B. Sanfilippo & Son, DRY ROASTED UNSALTED IN-SHELL PEANUTS
- Waymouth Farms, PUB GRUB SAVORY SNACKS vs John B. Sanfilippo & Son, DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED
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