Bay Valley, PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PINE NUTS
Goodfields Pine Nuts provide 636 calories per 33g serving, with 61g of fat, 12g of protein, and 9.1g of fiber. Made from just pine nuts, this single-ingredient product is calorie-dense, high in fat, and a good source of fiber.
Ingredients
PINE NUTS.
Dietary Information
PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 636 calories per 100 grams, PINE NUTS gets 8% of its calories from protein, 11% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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