PINE NUTS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 9 out of 12 nutrient categories
PINE NUTS: 0
vs
ORGANIC RAW ALMONDS: 9
(3 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 600 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 60.6 g | 50 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 30 MG | 33 MG |