PINE NUTS vs UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES wins in 9 out of 15 nutrient categories
PINE NUTS: 4
vs
UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES: 9
(2 ties)
Overview
| Nutrient | PINE NUTS | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 636 cal | 477 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 18.2 g | 52.3 g | |
| Fat | 60.6 g | 27.3 g | |
| Fiber | 9.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PINE NUTS | UNSALTED ANTIOXIDANT TRAIL MIX WITH SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 341 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 30 MG | 0 MG |