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Waymouth Farms, ORGANIC PUMPKIN SEEDS, ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
567 Calories
23.3g Protein
16.7g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 16.7g 19%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Sodium, Na 400 MG 17%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KINGS, WHOLE NATURAL RAW ALMONDS 567 20g 20g 53.3g King Nut, CIRCLE K, FAVORITES, VITALITY MIX 433 13.3g 56.7g 20g SEITENBACHER, WHOLE ALMONDS 571 21.4g 3.6g 53.6g Hot Stop, FRESH CHOICES, DELUXE MIXED NUTS 607 17.9g 21.4g 57.1g BOB'S RED MILL, ROASTED HAZELNUTS 700 16.7g 16.7g 63.3g Bob's Red Mill Natural, YELLOW POPCORN 370 7.4g 74.1g 3.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About ORGANIC PUMPKIN SEEDS, ROASTED & SALTED

Waymouth Farms Organic Roasted and Salted Pumpkin Seeds deliver 567 calories per 30g serving, with 50g of fat, 23g of protein, and 3.3g of fiber. Made from organic pepitas with sunflower oil and salt, these seeds are a high-fat, high-protein nut snack.

Ingredients

ORGANIC PEPITAS, ORGANIC SUNFLOWER OIL, SALT.

Dietary Information

ORGANIC PUMPKIN SEEDS, ROASTED & SALTED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PUMPKIN SEEDS, ROASTED & SALTED include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ORGANIC PUMPKIN SEEDS, ROASTED & SALTED gets 16% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Waymouth Farms, ORGANIC PUMPKIN SEEDS, ROASTED & SALTED

See how Waymouth Farms, ORGANIC PUMPKIN SEEDS, ROASTED & SALTED compares to other foods in terms of nutrition:

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