ORGANIC PUMPKIN SEEDS vs CLASSIC ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CLASSIC ROASTED PEANUTS wins in 8 out of 14 nutrient categories
ORGANIC PUMPKIN SEEDS: 4
vs
CLASSIC ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | ORGANIC PUMPKIN SEEDS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 486 cal | |
| Protein | 23.3 g | 17.1 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PUMPKIN SEEDS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PUMPKIN SEEDS | CLASSIC ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 15 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 400 MG | 229 MG |