Bi-Lo, SHELLED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 411 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About SHELLED PECANS
SE Grocers Shelled Pecans from Bi-Lo Inc. deliver 679 calories, 10.71g protein, 14.29g carbs, 71.43g fat, and 10.7g fiber per 28g serving. Made from 100% pecans, these are a calorie-dense, high-fat nut that is also a good source of fiber in the Popcorn, Peanuts, Seeds and Related Snacks category.
Ingredients
PECANS.
Dietary Information
SHELLED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, SHELLED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bi-Lo, SHELLED PECANS
See how Bi-Lo, SHELLED PECANS compares to other foods in terms of nutrition:
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- Bi-Lo, SHELLED PECANS vs Premium Oceanic, TOASTED SESAME ORGANIC SEAWEED POPCORN, TOASTED SESAME
- Bi-Lo, SHELLED PECANS vs Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
- Bi-Lo, SHELLED PECANS vs John B. Sanfilippo & Son, CRANBERRY ALMOND CASHEW DRIED SWEETENED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, CRANBERRY ALMOND CASHEW
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