SHELLED PECANS vs TROPICAL TRAIL MIX SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL TRAIL MIX SNACKS wins in 5 out of 11 nutrient categories
SHELLED PECANS: 4
vs
TROPICAL TRAIL MIX SNACKS: 5
(2 ties)
Overview
| Nutrient | SHELLED PECANS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calories | 679 cal | 411 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 53.6 g | |
| Fat | 71.4 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SHELLED PECANS | TROPICAL TRAIL MIX SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |