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Mountain Man Nut & Fruit, RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS
River Trail Foods Organic Raw Sunflower Seeds are a single-ingredient seed snack. Per 30g serving: 550 calories, 20g protein, 16.67g carbs, 46.67g fat, and 10g fiber. Raw sunflower seeds are rich in vitamin E and provide a meaningful amount of protein and fiber per serving. They can be eaten as-is or added to salads and granola.
Ingredients
ORGANIC RAW SUNFLOWER SEEDS.
Dietary Information
RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, RIVER TRAIL FOODS, ORGANIC RAW SUNFLOWER SEEDS gets 15% of its calories from protein, 12% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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