RIVER TRAIL FOODS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
RIVER TRAIL FOODS: 3
vs
SHELLED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | RIVER TRAIL FOODS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 550 cal | 564 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIVER TRAIL FOODS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RIVER TRAIL FOODS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |