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Nosher's Choice, SHELLED PISTACHIOS

Popcorn, Peanuts, Seeds & Related Snacks Nosher's Choice Branded
564 Calories
21.4g Protein
28.6g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 564
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 28.6g 31%
Fat 42.9g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED 571 24.3g 24.3g 47.1g Star Snacks, TROPICAL BLEND PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, CRANBERRIES, PINEAPPLE, PAPAYA, ALMONDS, TROPICAL BLEND 464 10.7g 50g 28.6g Star Snacks, SUNSHINE BLEND BANANA CHIPS, CRANBERRIES, ALMONDS, CASHEWS, BLUEBERRIES, SUNSHINE BLEND 464 3.6g 64.3g 21.4g United Natural, EUROPEAN ESCAPE MIX, EUROPEAN ESCAPE 333 6.7g 60g 11.7g United Natural, HIKER'S HARVEST MIX 433 13.3g 46.7g 20g United Natural, ORGANIC MIGHTY PB&J MIX 533 16.7g 40g 36.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SHELLED PISTACHIOS

Paramount Snacks Shelled Pistachios from Nosher's Choice deliver 564 calories, 21.43g protein, 28.57g carbs, 42.86g fat, and 10.7g fiber per 28g serving. Made from 100% raw pistachios, these are a nutrient-dense nut with excellent protein and fiber content in the Popcorn, Peanuts, Seeds and Related Snacks category.

Ingredients

RAW PISTACHIOS

Dietary Information

SHELLED PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SHELLED PISTACHIOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 564 calories per 100 grams, SHELLED PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nosher's Choice, SHELLED PISTACHIOS

See how Nosher's Choice, SHELLED PISTACHIOS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

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