SHELLED PISTACHIOS vs ROASTED CRUNCHY COATED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 6 out of 11 nutrient categories
SHELLED PISTACHIOS: 4
vs
ROASTED CRUNCHY COATED PEANUTS: 6
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 486 cal | |
| Protein | 21.4 g | 21.6 g | |
| Carbs | 28.6 g | 46.0 g | |
| Fat | 42.9 g | 27.0 g | |
| Fiber | 10.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | ROASTED CRUNCHY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 8.1 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 0 MG | 486 MG |