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ISLAND SNACKS, PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.6 MG | 54% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (54% of Daily Value per 100g).
About ISLAND SNACKS, PUMPKIN SEEDS
Island Snacks pumpkin seeds are roasted seeds seasoned with salt. Per 100g they contain 607 calories, 35.7g protein, 7.1g carbohydrates, and 50g fat. Just two ingredients. One of the more protein-dense seed snacks available, with a fat profile dominated by unsaturated fats. A portable, shelf-stable snack that works well on its own or mixed into granola, salads, and baked goods.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
ISLAND SNACKS, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ISLAND SNACKS, PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ISLAND SNACKS, PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ISLAND SNACKS, PUMPKIN SEEDS
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