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ISLAND SNACKS, PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Island Snacks Inc. Branded
607 Calories
35.7g Protein
7.1g Carbs
50g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 7.1g 8%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Sodium, Na 61 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra Foods-Snack, RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH 609 21.7g 17.4g 52.2g Frito-Lay, FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR 536 10.7g 50g 35.7g Frito-Lay, SOUR CREAM & ONION FLAVORED POPCORN, SOUR CREAM & ONION 536 7.1g 50g 35.7g Frito-Lay, HOT BUFFALO FLAVORED POPCORN, HOT BUFFALO 536 7.1g 57.1g 32.1g Hershey, CARAMEL CREME WITH GOLD PRETZEL BITS, CARAMEL CREME 516 6.5g 64.5g 25.8g Frito-Lay, NUTTY CRANBERRY TRAIL MIX BITES, NUTTY CRANBERRY 500 10.7g 57.1g 25g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About ISLAND SNACKS, PUMPKIN SEEDS

Island Snacks pumpkin seeds are roasted seeds seasoned with salt. Per 100g they contain 607 calories, 35.7g protein, 7.1g carbohydrates, and 50g fat. Just two ingredients. One of the more protein-dense seed snacks available, with a fat profile dominated by unsaturated fats. A portable, shelf-stable snack that works well on its own or mixed into granola, salads, and baked goods.

Ingredients

PUMPKIN SEEDS, SALT.

Dietary Information

ISLAND SNACKS, PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ISLAND SNACKS, PUMPKIN SEEDS include Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ISLAND SNACKS, PUMPKIN SEEDS gets 24% of its calories from protein, 5% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ISLAND SNACKS, PUMPKIN SEEDS

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