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Corliss Baked Goods, JUMBO SUNFLOWER SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (23% DV).
About JUMBO SUNFLOWER SEEDS
Pistachio brand Jumbo Sunflower Seeds by Corliss Baked Goods are dry roasted sunflower seeds with salt as the only additional ingredient. Per 100g they provide 607 calories, 17.86g protein, 57.14g fat, 21.43g carbs, and 10.7g fiber. High in unsaturated fats and dietary fiber, they make a satisfying snack eaten in-shell or out. Also used as a salad topping and in baked goods.
Ingredients
SUNFLOWER SEEDS, SALT.
Dietary Information
JUMBO SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JUMBO SUNFLOWER SEEDS include Iron, Fe (36% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, JUMBO SUNFLOWER SEEDS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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