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Rocky Mountain, WALNUT HALVES & PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WALNUT HALVES & PIECES
Whole Foods Market Walnut Halves and Pieces contain a single ingredient: organic walnuts. A 30g serving provides 633 calories, 13.33g protein, 13.33g carbs, 60g fat, and 6.7g fiber. Walnuts are one of the better plant sources of ALA omega-3 fatty acids and work well in salads, baked goods, oatmeal, or as a raw snack.
Ingredients
ORGANIC WALNUTS.
Dietary Information
WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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