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Rocky Mountain — WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded
633 Calories
13.3g Protein
13.3g Carbs
60g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 60g 77%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 13.3g 15%
Fat 60g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TROPICAL, BANANA SPLIT FRUIT & NUT MIX 467 6.7g 63.3g 16.7g Tropical Nut & Fruit — TRULY GOOD FOODS, CAJUN HARVEST MIX 533 20g 30g 40g Lipari Foods Operating — JLM, NATURAL DARK CHOCOLATE RAISINS 550 5g 80g 27.5g BROOKSHIRE'S, SEA SALT PEANUTS 643 21.4g 17.9g 57.1g Lehi Valley Trading — SEASIDE MARKET, OLD PUEBLO TRAIL 500 14.3g 35.7g 39.3g Lehi Valley Trading — CALIFORNIA GOURMET, CALIFORNIA GOURMET CHOCOLATE RAISINS 464 3.6g 64.3g 21.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WALNUT HALVES & PIECES

Whole Foods Market Walnut Halves and Pieces contain a single ingredient: organic walnuts. A 30g serving provides 633 calories, 13.33g protein, 13.33g carbs, 60g fat, and 6.7g fiber. Walnuts are one of the better plant sources of ALA omega-3 fatty acids and work well in salads, baked goods, oatmeal, or as a raw snack.

Ingredients

ORGANIC WALNUTS.

Dietary Information

WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WALNUT HALVES & PIECES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain — WALNUT HALVES & PIECES

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