WALNUT HALVES & PIECES vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUT HALVES & PIECES: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 60 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT HALVES & PIECES | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 482 MG |