Rocky Mountain — SRIRACHA SUNFLOWER SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (29% DV).
About SRIRACHA SUNFLOWER SEEDS
Whole Foods Market Sriracha Sunflower Seeds are sunflower kernels seasoned with dehydrated jalapeno, garlic, tomato, chili, and vinegar for a spicy coating. Per 30 g serving: 567 calories, 20 g of protein, 20 g of carbs, 46.7 g of fat, and 10 g of fiber. High in protein and fiber for a seed snack, with enough heat to satisfy spice lovers. Good for snacking or adding crunch to grain bowls.
Ingredients
SUNFLOWER KERNELS, DEHYDRATED VEGETABLES (JALAPENO, GARLIC, TOMATO), MALTODEXTRIN, SALT, SUGAR, CHILI PEPPER, PAPRIKA, DISTILLED WHITE VINEGAR, EXTRACTIVES OF PAPRIKA, CANOLA OIL, SEA SALT.
Dietary Information
SRIRACHA SUNFLOWER SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SRIRACHA SUNFLOWER SEEDS include Sodium, Na (29% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, SRIRACHA SUNFLOWER SEEDS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rocky Mountain — SRIRACHA SUNFLOWER SEEDS
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