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ROASTED CASHEWS WITH SPICES AND CHILI PEPPER

Popcorn, Peanuts, Seeds & Related Snacks LIDL Branded
633 Calories
20g Protein
26.7g Carbs
50g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 50g 64%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 26.7g 10%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 26.7g 28%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 4.2 MG 23%
Sodium, Na 633 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LANCE, PEANUTS, DILL PICKLE, DILL PICKLE 564 23.1g 28.2g 38.5g LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL 571 21.4g 28.6g 46.4g PALMER'S CANDIES, HARVEST PRETZELS 467 6.7g 70g 20g SEA SALT ROASTED PISTACHIOS, SEA SALT 571 21.4g 28.6g 46.4g SWEET RAISINS, PEANUTS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS, CASHEWS MONSTER TRAIL MIX, SWEET 500 13.3g 46.7g 30g SPICY PARTY MIX 533 13.3g 43.3g 36.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (28% DV).

About ROASTED CASHEWS WITH SPICES AND CHILI PEPPER

ROASTED CASHEWS WITH SPICES AND CHILI PEPPER is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 50g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, VEGETABLE OILS (PALM, SUNFLOWER), SALT, SPICES (CHILI POWDER, PAPRIKA POWDER, CUMIN, TURMERIC, CORIANDER, FENUGREEK, FENNEL SEED), SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, FLAVOR, PAPRIKA EXTRACT (COLOR), CITRIC ACID.

Dietary Information

ROASTED CASHEWS WITH SPICES AND CHILI PEPPER is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED CASHEWS WITH SPICES AND CHILI PEPPER include Sodium, Na (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 633 calories per 100 grams, ROASTED CASHEWS WITH SPICES AND CHILI PEPPER gets 13% of its calories from protein, 17% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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