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Nabisco Food, PECAN HALVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About PECAN HALVES
Planters Pecan Halves contain just one ingredient: pecans. That simplicity lets the natural flavor of this Southern staple nut come through clearly, with its characteristic buttery sweetness and delicate crunch. Pecans are among the more calorie-dense nuts and are particularly high in fat, though most of it is unsaturated. They work as a snack on their own or as a versatile ingredient in both savory and sweet cooking.
Ingredients
PECANS.
Dietary Information
PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PECAN HALVES include Copper, Cu (278% DV) , Manganese, Mn (174% DV) , Thiamin (83% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 679 calories per 100 grams, PECAN HALVES gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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