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Know what is on your plate.

SEITENBACHER, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Seitenbacher Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
21.4g Protein
3.6g Carbs
53.6g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 27%
Carbs 3.6g 5%
Fat 53.6g 68%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About SEITENBACHER, WHOLE ALMONDS

Single-ingredient whole almonds from Seitenbacher. A 28 g serving provides 571 calories, 21.4 g protein, just 3.6 g carbs, 53.6 g fat, and 14.3 g fiber. The very low carb and high fat and protein content makes these a staple for keto and low-carb diets. A handful makes a satisfying between-meal snack with no added oils or salt.

Ingredients

ALMONDS

Dietary Information

SEITENBACHER, WHOLE ALMONDS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEITENBACHER, WHOLE ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SEITENBACHER, WHOLE ALMONDS gets 15% of its calories from protein, 3% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SEITENBACHER, WHOLE ALMONDS

See how SEITENBACHER, WHOLE ALMONDS compares to other foods in terms of nutrition:

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