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Willmar Cookie, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About MIXED NUTS
Gurley mixed nuts by Willmar Cookie Company Inc. provide 611 calories per 36g serving with 52.78g of fat, 22.22g of protein, and 8.3g of fiber. Peanuts, almonds, cashews, pecans, Brazil nuts, and filberts roasted in peanut oil and salted make a high-fat, high-protein, good-fiber traditional mixed nut blend.
Ingredients
PEANUTS, ALMONDS, CASHEWS, PECANS, BRAZIL NUTS, AND FILBERTS ROASTED IN PURE PEANUT OIL; SALT.
Dietary Information
MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 611 calories per 100 grams, MIXED NUTS gets 15% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Willmar Cookie, MIXED NUTS
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