Quinn, POPCORN KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
About POPCORN KERNELS
Quinn butterfly popcorn kernels, a single-ingredient product ready to pop on the stovetop. A 40g unpopped serving provides 300 calories, 10g protein, 72.5g carbs, and a substantial 15g fiber. Whole grain popcorn is one of the most fiber-rich snack options available per gram of dry weight. When air-popped without added oil or butter, it becomes a high-volume, low-calorie snack that works well for weight management.
Ingredients
BUTTERFLY POPCORN KERNELS
Dietary Information
POPCORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, POPCORN KERNELS gets 13% of its calories from protein, 97% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Quinn, POPCORN KERNELS
See how Quinn, POPCORN KERNELS compares to other foods in terms of nutrition:
- Quinn, POPCORN KERNELS vs John B. Sanfilippo & Son, ORGANIC RAW ALMONDS
- Quinn, POPCORN KERNELS vs RB. Confections, Lc, MILK CHOCOLATE ALMONDS
- Quinn, POPCORN KERNELS vs Topco Associates, DELUXE MIXED NUTS WITH SEA SALT CASHEWS, ALMONDS, WALNUTS AND PECANS AND SEA SALT, DELUXE MIXED NUTS WITH SEA SALT
- Quinn, POPCORN KERNELS vs Topco Associates, DRY ROASTED WHOLE CASHEWS WITH SEA SALT, DRY ROASTED WITH SEA SALT
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.