POPCORN KERNELS vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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ORGANIC CASHEWS ROASTED & SALTED wins in 5 out of 10 nutrient categories
POPCORN KERNELS: 3
vs
ORGANIC CASHEWS ROASTED & SALTED: 5
(2 ties)
Overview
| Nutrient | POPCORN KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 300 cal | 567 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 72.5 g | 30 g | |
| Fat | 3.8 g | 43.3 g | |
| Fiber | 15 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Sodium, Na | 25 MG | 633 MG |