POPCORN KERNELS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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POPCORN KERNELS wins in 6 out of 10 nutrient categories
POPCORN KERNELS: 6
vs
YOGURT PRETZELS: 1
(3 ties)
Overview
| Nutrient | POPCORN KERNELS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN KERNELS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN KERNELS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 500 MG |