MIXED NUTS vs MAUNA LOA
Nutrition comparison per 100 g serving
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MAUNA LOA wins in 5 out of 10 nutrient categories
MIXED NUTS: 4
vs
MAUNA LOA: 5
(1 ties)
Overview
| Nutrient | MIXED NUTS | MAUNA LOA | Winner |
|---|---|---|---|
| Calories | 611 cal | 553 cal | |
| Protein | 22.2 g | 7.9 g | |
| Carbs | 19.4 g | 52.6 g | |
| Fat | 52.8 g | 39.5 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED NUTS | MAUNA LOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MIXED NUTS | MAUNA LOA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 158 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 319 MG | 53 MG |