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Sunsweet Growers, FRUIT & NUT CLUSTERS, SALTED CARAMEL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & NUT CLUSTERS, SALTED CARAMEL
Sunsweet Salted Caramel Fruit and Nut Clusters combine dried plums, cashews, almonds, pumpkin seeds, flaxseed, and puffed brown rice in a lightly sweetened caramel coating with sea salt. Per 28g serving: 429 calories, 10.71g protein, 50g carbs, 25g fat, and 10.7g fiber. The fiber count is exceptionally high for a snack cluster, largely from the dried plums and flaxseed, and the nuts contribute meaningful protein.
Ingredients
DRIED PLUMS (DRIED PLUMS, VEGETABLE GLYCERINE), ROASTED CASHEWS, ROASTED ALMONDS, ROASTED PUMPKIN SEEDS, CANE SUGAR, BROWN RICE SYRUP, INULIN, CRISP BROWN RICE, SEA SALT, FLAXSEED, PUFFED BROWN RICE, NATURAL FLAVOR, RICE FLOUR.
Dietary Information
FRUIT & NUT CLUSTERS, SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT CLUSTERS, SALTED CARAMEL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & NUT CLUSTERS, SALTED CARAMEL gets 10% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Sunsweet Growers, FRUIT & NUT CLUSTERS, SALTED CARAMEL
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