FRUIT & NUT CLUSTERS vs ENERGY CLUB
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUT CLUSTERS wins in 4 out of 10 nutrient categories
FRUIT & NUT CLUSTERS: 4
vs
ENERGY CLUB: 2
(4 ties)
Overview
| Nutrient | FRUIT & NUT CLUSTERS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CLUSTERS | ENERGY CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CLUSTERS | ENERGY CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 250 MG | 0 MG |