Snack World — ENERGY CLUB, SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (28% DV).
About ENERGY CLUB, SALTED PUMPKIN SEEDS
Energy Club Salted Pumpkin Seeds by Snack World LLC are whole pumpkin seeds (pepitas) seasoned with sea salt and citric acid. Per 100g they provide approximately 433 calories, 16.7g protein, 53.3g carbohydrates, 16.7g fat, and a high 16.7g of dietary fiber. Pumpkin seeds are a notable plant-based source of zinc, magnesium, iron, and phosphorus. The in-shell format contributes to the high carbohydrate figure (largely indigestible fiber from the hull). Sea salt seasoning is minimal and clean. Naturally gluten-free and vegan. A nutrient-dense, high-fiber snack seed suited to trail mixes, salads, or standalone snacking for those seeking a mineral-rich food.
Ingredients
SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SEA SALT, CITRIC ACID).
Dietary Information
ENERGY CLUB, SALTED PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ENERGY CLUB, SALTED PUMPKIN SEEDS include Sodium, Na (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, ENERGY CLUB, SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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