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HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
636 Calories
17.9g Protein
28.6g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 636
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 30%
Fat 50g 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.5 MG 25%
Sodium, Na 443 MG 19%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
4 Him Food — CARAMEL 500 0g 75g 21.4g Safeway — MOCROWAVE POPCORN, BUTTER 393 10.7g 67.9g 7.1g Bedware Unlimited — PEANUT CHILI AND LEMON 786 17.9g 10.7g 64.3g Snyder's-Lance — SMOKED ALMONDS 571 17.9g 21.4g 50g 4 Him Food — CINNAMON CRUNCH 500 0g 75g 21.4g Snyder's-Lance — PRETZEL CRISPS 393 10.7g 78.6g 5.4g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE

Harmons Neighborhood Grocer Mixed Nuts Deluxe is a calorie-dense nut blend at 636 calories per 28g serving. The mix provides 17.86g protein, 50g fat, 28.57g carbs, and 7.1g fiber from a combination of cashews, almonds, smoked almonds, pistachios, filberts, and pecans. Despite the high calorie count per ounce, nuts deliver sustained energy and a good mix of unsaturated fats. A handful works well as a satisfying snack or addition to a trail mix.

Ingredients

CASHEWS (SOYBEAN OIL AND SALT), ALMONDS (SALT AND CITRIC ACIDS), ALMONDS SMKED (SMOKE SEASONING (SALT, MALTODEXTRIN, TORULA YEAST, MONOSODIUM GLUTAMATE, NATURAL HICKORY SMOKE HYDROLYZED SOY PROTEIN, ONION, CITRIC ACID, CARAMEL COLOR, WITH NOMORE THAN 2% SILICON DIOXIDE (AGENT), AND SOYBEAN OIL (PROCESSING AID)), PISTACHIOS KERNEL ROASTED, FILBERT ROASTED AND PECANS AND SALTED (SALT AND CANOLA OIL).

Dietary Information

HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 636 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, MIXED NUTS DELUXE gets 11% of its calories from protein, 18% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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