HARMONS NEIGHBORHOOD GROCER vs SEA SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
SEA SALTED ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 636 cal | 629 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 50 g | 51.4 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | SEA SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Sodium, Na | 443 MG | 314 MG |