ENERGY CLUB vs MAIN & GEARY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENERGY CLUB: 4
vs
MAIN & GEARY: 4
(2 ties)
Overview
| Nutrient | ENERGY CLUB | MAIN & GEARY | Winner |
|---|---|---|---|
| Calories | 433 cal | 607 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 16.7 g | 53.6 g | |
| Fiber | 16.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CLUB | MAIN & GEARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY CLUB | MAIN & GEARY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 633 MG | 375 MG |