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ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

Popcorn, Peanuts, Seeds & Related Snacks Thanasi Foods, LLC Branded
600 Calories
23.3g Protein
23.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6,600mg 287%
Total Carbohydrate 23.3g 8%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.7mg 26%
Potassium 767mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 25%
Carbs 23.3g 25%
Fat 46.7g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.7 MG 26%
Potassium, K 767 MG 16%
Sodium, Na 6,600 MG 287%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLACK CANYON, GOURMET POPCORN 393 3.6g 78.6g 8.9g THE HAMPTON POPCORN COMPANY, GOURMET POPCORN, WHITE & DARK CHOCOLATE SWIRL 393 3.6g 78.6g 10.7g GOOD LIVIN', FLAVORED CASHEWS, HONEY 500 10.7g 53.6g 32.1g SNACKITUDES, TWISTED COVERED PRETZELS, SMORE'S 475 5g 70g 20g CREATIVE SNACKS CO., APPLE CIDER PRETZELS 475 5g 75g 20g BELLA MARIA, VALENCIA ALMONDS 571 21.4g 21.4g 42.9g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (287% of Daily Value per 100g).

About ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 23.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, CORN SYRUP SOLIDS, DRIED ONION, HIDDEN VALLEY RANCH (SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, NATURAL FLAVORS [MILK, SOY], GUAR GUM, CALCIUM STEARATE), MONOSODIUM GLUTAMATE, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED GARLIC, LACTIC ACID, MALIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM DIACETATE.

Dietary Information

ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH include Sodium, Na (287% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH

See how ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH compares to other foods in terms of nutrition:

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