Thanasi — ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 767 MG | 16% | |
| Sodium, Na | 6,600 MG | 287% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (287% of Daily Value per 100g).
About ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH
BIGS Zesty Ranch Sunflower Seeds by Thanasi Foods are extra-large sunflower seeds seasoned with Hidden Valley Ranch flavoring including salt, monosodium glutamate, dried garlic and onion, spices, and dairy-derived natural flavors. Per 100g they deliver approximately 600 calories, 23.3g protein, 23.3g carbohydrates, 46.7g fat, and 10g of dietary fiber. Sunflower seeds are naturally rich in vitamin E, selenium, and healthy unsaturated fats. Disodium inosinate and guanylate amplify savory flavors. Contains milk and soy (from natural flavors). The in-shell format is intended for slow snacking. A bold, ranch-seasoned seed snack popular among sports fans and outdoor activity enthusiasts.
Ingredients
SUNFLOWER SEEDS, SALT, LESS THAN 2% OF: WHEY, MALTODEXTRIN, CULTURED BUTTERMILK, CORN SYRUP SOLIDS, DRIED ONION, HIDDEN VALLEY RANCH (SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH, SPICES, DRIED ONION, MALTODEXTRIN, NATURAL FLAVORS [MILK, SOY], GUAR GUM, CALCIUM STEARATE), MONOSODIUM GLUTAMATE, CITRIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), XANTHAN GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE, DRIED GARLIC, LACTIC ACID, MALIC ACID, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM DIACETATE.
Dietary Information
ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH include Sodium, Na (287% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, ZESTY RANCH SUNFLOWER SEEDS, ZESTY RANCH gets 16% of its calories from protein, 16% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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