ZESTY RANCH SUNFLOWER SEEDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
ZESTY RANCH SUNFLOWER SEEDS: 7
vs
HONEY ROASTED PEANUTS: 2
(1 ties)
Overview
| Nutrient | ZESTY RANCH SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 23.3 g | 46.4 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZESTY RANCH SUNFLOWER SEEDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 767 MG | 389 MG | |
| Sodium, Na | 6,600 MG | 196 MG |