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Know what is on your plate.

King Nut, CIRCLE K, FAVORITES, VITALITY MIX

Popcorn, Peanuts, Seeds & Related Snacks King Nut Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
56.7g Carbs
20g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 15%
Carbs 56.7g 63%
Fat 20g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CIRCLE K, FAVORITES, VITALITY MIX

Circle K Vitality Mix with raisins, dried cranberries, oil-roasted peanuts, canola-roasted pepitas, and almonds. Per 30 g: 433 calories, 13.33 g protein, 56.67 g carbs, 20 g fat, and 6.7 g fiber. A five-component trail mix emphasizing seeds alongside nuts and dried fruit. The pepitas provide zinc and magnesium that most nut-only mixes lack. A convenience store private-label trail mix with clean, recognizable ingredients.

Ingredients

RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL), PEPITAS (PEPITAS, CANOLA AND/OR PEANUT OIL), ALMONDS.

Dietary Information

CIRCLE K, FAVORITES, VITALITY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CIRCLE K, FAVORITES, VITALITY MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, CIRCLE K, FAVORITES, VITALITY MIX gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare King Nut, CIRCLE K, FAVORITES, VITALITY MIX

See how King Nut, CIRCLE K, FAVORITES, VITALITY MIX compares to other foods in terms of nutrition:

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