SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS
Superior Nut Company Whole Natural Almonds are a single-ingredient product containing only raw almonds with no added salt or oil. A 30g serving provides 533 calories, 20g protein, 20g carbs, 46.67g fat, and 10g fiber. Raw almonds are a compact source of protein, monounsaturated fat, and fiber, and can be eaten as a snack, added to granola, or used in baking and cooking.
Ingredients
ALMONDS.
Dietary Information
SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, SUPERIOR NUT COMPANY, WHOLE NATURAL ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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