Nabisco Food — MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 214 MG | 51% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 304 MG | 13% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 2.5 MG | 278% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Zinc, Zn (49% DV).
- Rich source of Copper, Cu (278% of Daily Value per 100g).
About MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS
Planters Mixed Nuts brings together five varieties, including peanuts, almonds, cashews, hazelnuts, and pecans, roasted in peanut oil and lightly seasoned with sea salt. The combination delivers a range of textures and flavors, from the buttery softness of cashews to the more assertive crunch of hazelnuts. A good source of protein and healthy fats, this is a satisfying snack, though portions are worth watching given how energy-dense nuts tend to be.
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT.
Dietary Information
MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS include Copper, Cu (278% DV) , Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Zinc, Zn (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — MIXED NUTS PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, MIXED NUTS
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