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7-Eleven, MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (21% DV).
About MIXED NUTS
7 Select mixed nuts with almonds, cashews, peanuts, and pecans roasted in cottonseed oil and salted. A 28g serving provides 607 calories per 100g, 17.86g of protein, 21.43g of carbs, 53.57g of fat, and 7.1g of fiber. A convenient single-serve nut mix that delivers a broad range of nuts with notable protein, fiber, and healthy fats, suited for on-the-go snacking.
Ingredients
ALMONDS, CASHEWS, PEANUTS, PECANS, ROASTED IN COTTONSEED OIL, SALT.
Dietary Information
MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MIXED NUTS include Iron, Fe (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 7-Eleven, MIXED NUTS
See how 7-Eleven, MIXED NUTS compares to other foods in terms of nutrition:
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- 7-Eleven, MIXED NUTS vs Terrafina, PEDDLER'S PANTRY, DARK CHOCOLATE ALMONDS
- 7-Eleven, MIXED NUTS vs Terrafina, PEDDLER'S PANTRY, TOASTED CORN BBQ MIX
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