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TRAIL MIX, BERRY NUT GRANOLA BREAKFAST

Popcorn, Peanuts, Seeds & Related Snacks Bi-Lo Inc. Branded
464 Calories
10.7g Protein
53.6g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 39.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 63%
Fat 21.4g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 214 MG 9%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SALTED CARAMEL FLAVORED GLUTEN FREE POPCORN, SALTED CARAMEL 536 3.6g 64.3g 28.6g DELICIOUS PECANS, HONEY ROASTED, HONEY ROASTED 643 7.1g 35.7g 53.6g ROASTED & SALTED CASHEW HALVES & PIECES, ROASTED & SALTED 607 17.9g 0g 50g GARLIC PARMESAN THIN, CRUNCHY PRETZEL CRACKERS, GARLIC PARMESAN 393 7.1g 78.6g 5.4g UNSALTED ALMONDS&WALNUTS, UNSALTED 625 18.8g 18.8g 56.3g MEIJER, YOGURT COVERED PRETZELS 475 5g 75g 17.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About TRAIL MIX, BERRY NUT GRANOLA BREAKFAST

TRAIL MIX, BERRY NUT GRANOLA BREAKFAST is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SEASONING [SUGAR, SALT, FRUCTOSE, HONEY SOLIDS {REFINERY SYRUP, HONEY}, HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM], PEANUT OIL), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL), YOGURT RAISINS (NATURAL YOGURT COATING [DRIED CANE SYRUP, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA POWDER, SALT], RAISINS [SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), SUNFLOWER KERNELS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS), STRAWBERRY GRANOLA (WHOLE GRAIN OATS, CANE SUGAR, INVERT SUGAR, APPLES, STRAWBERRY PIECES [APPLE JUICE CONC., PEAR JUICE CONC., APPLE PUREE CONC., STRAWBERRY PUREE, RICE FLOUR, POLYDEXTROSE, CHERRY JUICE CONC., NATURAL FLAVOR, PECTIN, LEMON JUICE CONC., CARROT JUICE CONC.], SUNFLOWER OIL, WHOLE GRAIN CRISP BROWN RICE, AGAVE INULIN, APRICOTS, TAPIOCA FLOUR, NATURAL STRAWBERRY FLAVOR), SEA SALT, PEANUT OIL.

Calorie Breakdown

At 464 calories per 100 grams, TRAIL MIX, BERRY NUT GRANOLA BREAKFAST gets 9% of its calories from protein, 46% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TRAIL MIX, BERRY NUT GRANOLA BREAKFAST

See how TRAIL MIX, BERRY NUT GRANOLA BREAKFAST compares to other foods in terms of nutrition:

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